Green tea is produced using the leaves of Camellia sinensis plants. Green tea contains caffeine, yet not close to as much as espresso. It additionally contains different supplements like nutrients C and K, magnesium, calcium, manganese, copper, iron, zinc, selenium, and potassium.

Epigallocatechin gallate (EGCG), a catechin cell reinforcement present in green tea, has been displayed to further develop digestion and consume fat. EGCG expands thermogenesis, or heat creation, in brown fat tissue. This impact makes it valuable for weight reduction.

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