https://dizocilpineantagonist.....com/flash-continuous
Two-way analyses of performance (group x time) were considered by 40-m sprint times; 9-3-6-3-9 m sprints with 180° turns (S180°); 9-3-6-3-9 m sprints with backward and forward working (SBF); and 4 × 5 m sprints (S4 × 5 m); four jump tests; measures of fixed and dynamic balance; duplicated modification of path examinations plus the Yo-Yo intermittent recovery test. Both LP and UP enhanced sprinting overall performance relative to C (p less then 0.05) but performance enhanced much more in LP r
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