Cold Weather Joint Pain: Causes, Relief Tips, and How To Stay Comfortable

Cold weather has a way of settling into your bones. As temperatures drop, many people notice more stiffness, aches, and pain in their joints. Cold weather joint pain often shows up in your knees, hips, shoulders, or hands as the body reacts to changes in temperature and pressure.



https://www.thejoint.com/2025/....11/06/cold-weather-j

Healthy Halloween Tips For Kids And Families: Safety, Movement, And Fun

The encouraging news is that Halloween can be both festive and balanced when families prepare ahead of time. A little planning makes it possible to enjoy the fun without sacrificing healthy habits or peace of mind. You can embrace the excitement of costumes and candy while also keeping your family active, nourished, and safe.



https://www.thejoint.com/2025/....10/21/healthy-hallow

How To Avoid Back Pain While Traveling During The Holidays

The holidays are a season of joy, tradition, and connection. It is the time of year when families gather around the Thanksgiving table, neighborhoods glow with twinkling lights, and airports and highways become pathways to reunions and celebrations. People travel long distances to exchange gifts, share meals, and create memories that carry far beyond the season itself.



https://www.thejoint.com/2025/....10/30/holiday-travel

How To Prepare For A Turkey Trot: Injury Prevention, Warm-Up Tips, And Recovery



Thanksgiving morning has a rhythm all its own. Before kitchens fill with the scent of cinnamon and roasted turkey, streets across the country come alive with movement. Families and friends gather for one of the season’s favorite fitness traditions, the turkey trot, where community and movement set the tone for the day ahead.



https://www.thejoint.com/2025/....11/01/how-to-prepare