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The cornerstone of a healthy life lies in proper nutrition. A well-balanced diet provides the body with essential nutrients, fueling its functions and promoting overall well-being. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats forms the basis for optimal health. Understanding portion control, mindful eating, and the importance of hydration are essential components of a nutritious lifestyle. This section explores the significance of different food groups, the impact of dietary choices on health, and practical tips for maintaining a balanced diet in a busy world.
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