Nutrition plays a significant role in managing stress levels. During times of stress, the body's nutrient needs may increase. Incorporating foods rich in antioxidants, such as berries and dark chocolate, can help combat the harmful effects of stress on the body. Including complex carbohydrates, such as whole grains and legumes, can promote the production of serotonin, which aids in relaxation and reduces anxiety.
https://awakentelepsychiatry.com/
Like
Comment
Share
