Balancing Blood Pressure Naturally: Ayurvedic Approaches to Hypertension Management
Ayurvedic treatment for hypertension focuses on holistic well-being, addressing the root causes of elevated blood pressure. Herbal remedies like Ashwagandha, Arjuna, and Brahmi are often recommended for their potential blood pressure-regulating properties. Lifestyle modifications, including stress management through practices like yoga and meditation, along with a balanced diet tailored to individual doshas, play a crucial role in the Ayurvedic approach to maintaining cardiovascular health.
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