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How to Prepare for an Adult ADHD Test Adult ADHD rating scales are designed to identify symptoms that could indicate the disorder. These self-report forms are typically accompanied by a clinical interview conducted by a mental health professional. While self-assessments may help, they cannot give a firm diagnosis. Ask your primary doctor for a referral to an adult ADHD specialist. What is ADHD? If you're constantly moving around, having difficulty sitting still, or having difficulty keeping the track of your