Unlock deeper knowledge and mastery through 200 hours of Hatha Yoga teacher training. This comprehensive program refines your practice, enhances teaching skills, and builds confidence. Embrace ancient techniques, breathwork, and alignment, while cultivating mindfulness. Begin your journey to inspire others and lead transformative yoga classes with authenticity.

https://hathayogarishikesh.com..../what-is-hatha-yoga.

What is Hatha Yoga?
hathayogarishikesh.com

What is Hatha Yoga?

Hatha Yoga is a traditional form of yoga that focuses on achieving balance between the body and mind through physical postures (asanas), breath control (pranayama), and meditation. The word Hatha is derived from Sanskrit, where ‘Ha’ represents the Su