Does healthy food affect when someone is suffering from constipation?

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Wellness Mantra is an offshoot of Anand Ashram Ayurved Private Limited, an Ayurvedic Medicine Company based on the Social Entrepreneurship model.

Eating a diet that does not contain much fiber might contribute to constipation. A person may not be getting enough fiber if they eat a lot of meat, dairy products, and refined carbohydrates and do not eat many vegetables, fruits, or whole grains. In most cases, specific foods are not the cause of constipation. Hence it is not healthy food that affects someone suffering from constipation but rather food devoid of any fiber content which causes difficulty in having a regular bowel movement.

These foods help with constipation or get an ayurvedic medicine for constipation from Wellness Mantra.

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