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What’s extra, unlike pasta and rice, they contribute helpful micronutrients, including beta-carotene, potassium and vitamin C. In addition to starch, potatoes comprise vitamins, minerals, and fiber. Potatoes were a life-saving food source in early occasions because the vitamin C prevented scurvy. Another main nutrient in potatoes is potassium, an electrolyte which aids within the workings of our heart, muscles, and nervous system. Spinach is a superfood that is a wealthy source of antioxidants and vitamins A, C, and K. Those vitamins help protect you in oppositi
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