Diet plan for cholesterol and BP
A dietitian helps manage high blood pressure and cholesterol with personalized nutrition guidance. Get a cholesterol diet plan and high cholesterol diet plan tailored to your needs, along with an effective BP diet plan and high blood pressure diet plan. A balanced diet plan for cholesterol and BP supports heart health, controls blood pressure, and improves overall wellbeing naturally.
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Iron deficiency anemia diet plan
Iron deficiency anemia can cause constant fatigue, weakness, dizziness, and low immunity. A well-structured iron deficiency anemia diet plan plays a crucial role in improving hemoglobin levels naturally. Our customized diet plan for anemia patients focuses on iron-rich foods, better absorption, and balanced nutrition to support faster recovery. With guidance from an experienced iron deficiency anemia nutritionist, patients receive personalized meal plans that suit their lifestyle and medical needs.

healthy Holi mocktails
Celebrate Holi the healthy way Refresh yourself with nutrient-packed mocktails made from fruits, herbs, and natural ingredients that hydrate, detox, and boost energy—without added sugar.
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is jaggery healthier than sugar
Is jaggery really healthier than sugar? A dietitian clears the viral confusion by explaining the truth, benefits, and how both affect weight and blood sugar levels.
https://catchealth.com/blog/is....-jaggery-better-than

healthy Holi sweets
Celebrate a healthier Holi with baked gujiya! As the best dietitian in Delhi recommends, baked gujiya is lower in oil, lighter on digestion, and helps you enjoy the festive taste without guilt. A smart choice for weight, sugar, and heart health.
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