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Cycling indoors is a great way to burn calories and maintain your fitness level. Exercise time, body weight, and intensity all affect how many calories are burned throughout a session. You can burn 400–600 calories in an average 45-minute indoor cycling lesson. Consistent effort and high-intensity intervals optimize outcomes. Calorie burn is also increased by using your core and maintaining good form. In addition to helping you lose weight, indoor cycling improves the health of your heart. Remain inspired and bike your way to a more fit and healthy version of yourself!
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