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How to Stretch Lower Back: Easy Routines for Daily Relief
Discover how to stretch lower back muscles safely with daily routines designed to improve mobility and reduce stiffness. Learn effective back stretches for lower back pain and when to consider lower back pain and physiotherapy for long-term results.

https://specialtycareclinics.c....om/locations/bedford

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Can a Posture Correction Brace Fix Your Back Problems?

If you’ve been struggling with back or shoulder pain due to slouching or poor posture, a posture correction brace might sound like the perfect solution. But how effective are they really? In this blog, we dive into the benefits and limitations of using a posture correcting brace, especially for common types of posture problems like kyphosis or rounded shoulders. While a brace can help you retrain your posture habits, it’s most effective when combined with exercise and proper sitting posture.

https://specialtycareclinics.c....om/locations/bedford

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