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A really useful way to help you stay fit is to keep a log of the food you eat each day. By recording what you eat each day, you'll keep track of your calories, and you'll also be able to pick up on which foods you like or don't like. Allow your children to help you prepare meals. The more involved children are in the process, the more likely they are to eat the meal. This is especially true for things they may not want to try, suc