12
Jan
Pawanmuktasana Yoga Pose
Going people
Description
Pawanmuktasana yoga pose, also known as the Wind-Relieving Pose, is a gentle yet highly effective asana that plays an important role in improving digestive health and overall body balance. This pose primarily focuses on releasing excess gas from the stomach and intestines, making it especially beneficial for people who experience bloating, constipation, or indigestion due to sedentary lifestyles or irregular eating habits. Practicing Pawanmuktasana yoga pose regularly helps massage the abdominal organs, stimulate digestive fire, and enhance metabolism while also strengthening the lower back and hip joints.
visit:- https://www.prathamyoga.com/blog/health-benefits-of-pawanmuktasana
