The 100 Hours Yoga Teacher Training program is a condensed 11-day, 10-night program offered by the Himalayan Yog Ashram in Rishikesh, India. Those who are interested in studying the yogic disciplines in a disciplined, comprehensive manner can do so with this brief TTC program.

For people who are new to yoga or have only been doing it as a pastime, the program covers the fundamentals. Our institution strives to infuse the fundamentals of yoga studies with a depth of knowledge and practice. The curriculum aims to provide students with a comprehensive yoga education that will encourage their personal and spiritual development by integrating body, mind, and breath practices.

The curriculum covers the foundational ideas of yoga by focusing on key themes such Includes yoga philosophy, anatomy, asana practices, shat kriya, pranayama, yoga nidra, relaxation techniques, and meditation. Students will workout for six days and take one day off each week. Our school arranges a half-day excursion for the students on this rest day, which can include a visit to one of the holy locations in Rishikesh. Normally occurring on a Sunday, the rest day may be moved to a weekday to avoid crowds of people and traffic in Rishikesh during the busiest time of year.

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