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Dealing With ADHD Without Medication Many people suffering from ADHD are able to find non-medical treatment options are helpful for managing symptoms. These include counseling as well as lifestyle changes. a variety of relaxation methods. A common method of treatment is cognitive behavioral therapy (CBT). CBT helps individuals change negative thinking patterns, such as "all or nothing" thinking. 1. Concentrate on your strengths Many people suffering from ADHD go through
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