Hi, I am katygoite as you know in today's world everyone is suffering from an illness whether it's mental or physically. No one is fit in today's world So, we want to survive for the long period so, firstly we have to be physically fit and also everyone has to aware what is the physical education because people don't have physical knowledge they don't know about benefits of Physical education So, here you'll know about the physical Education properly just go through this post.