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Plant-based diets focus on foods derived from plants, such as vegetables, fruits, grains, nuts, and legumes, with little or no animal products. Known for health benefits, they help reduce the risk of heart disease, diabetes, and certain cancers. Plant-based eating also supports environmental sustainability by lowering carbon emissions and reducing resource use in food production. This approach varies from strict veganism, as it can include minimal animal products like dairy or eggs. With growing popularity, plant-based diets have spurred innovations in
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