Correcting Posture for Pain Relief and Better Health
Poor posture is a silent contributor to many musculoskeletal issues, from neck stiffness to lower back pain. At Nicali Sports Medicine & Associates in Pasadena, we recognize that proper posture is foundational to overall health and injury prevention. Whether you’re a desk worker, athlete, or retiree, correcting posture can alleviate pain, enhance mobility, and boost confidence. This article explores the causes and effects of poor posture, how chiropractic care addresses it, and practical steps to improve your alignment.
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