If you suffer from TMJ (Temporomandibular Joint) disorder, you know how debilitating the pain and discomfort can be. The TMJ is a complex joint that connects your jawbone to your skull, and when it becomes strained or misaligned, it can lead to jaw pain, headaches, and even difficulty chewing or speaking. Fortunately, several effective TMJ exercises can provide relief and improve the function of your jaw. In this blog post, we’ll explore the 9 best TMJ exercises for pain relief.
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