For women striving to achieve or maintain a healthy weight, Shilajit can be a valuable supplement. The minerals in Shilajit, particularly manganese, play a role in the metabolism of fats and carbohydrates. Additionally, its ability to enhance nutrient absorption can contribute to a more efficient utilization of nutrients for energy, potentially aiding in weight management efforts. As part of a balanced lifestyle, Shilajit can complement dietary and exercise habits, supporting women in their wellness journey.
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