Protein bars can lead to some digestive issues as they contain high amounts of fiber or sugar to boost their nutritional profile. They may lead to diarrhea, bloating and gas, especially in people with sensitive stomachs.

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The Power Of Whey Protein Powder | Youth Ki Awaaz
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The Power Of Whey Protein Powder | Youth Ki Awaaz

In the realm of fitness and nutrition, the importance of protein cannot be overstated. Athletes, bodybuilders, and fitness enthusiasts alike understand the…