https://sites.google.com/view/....what-is-a-herniated-
A herniated disc, also known as a slipped disc, occurs when the discs between vertebrae become damaged, causing pain and potentially requiring surgery. Symptoms include pain, numbness, and weakness, often radiating to limbs. Causes include aging, improper lifting, smoking, and obesity. Treatment involves rest, medication, physical therapy, and sometimes surgery. Prevention includes good posture, proper lifting techniques, core strengthening, maintaining a healthy weight, and quitting smoking.
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