Struggling with sleep or insomnia? Ayurveda offers holistic solutions to restore your natural sleep cycle. At a trusted Ayurvedic Treatment Center, therapies focus on balancing your doshas (Vata, Pitta, and Kapha) to address the root cause of sleep disturbances.
The Shirodhara is a treatment that involves gentle pouring of warm herbal oils on your forehead, soothing the nervous system, and providing deep relaxation. Other herbal treatments that are popularly known for their calming effects are Brahmi, Ashwagandha, and Jatamansi.
For more information visit https://svasthvida.com/
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