Arm Activation Routine - https://www.dominatethediamond.....com/arm-care-for-pi
➤ Help players get warmed up and keep their arms healthy.
➤ Alleviate sore arms.
➤ Build arm strength and help players throw harder.
➤ Demonstrated by Youth Baseball Pitching Expert, Mike Nikorak
https://www.dominatethediamond.com/armcare
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