Mat vs. Reformer Pilates: Which is Right for You?
Mat Pilates is a fantastic choice for building core strength, improving flexibility, and enhancing posture using just your body weight. It focuses on controlled movements and deep muscle engagement, making it ideal for beginners and those looking for a low-impact yet highly effective workout. Try a Mat Pilates session at FitClub Gym Gurgaon to experience its full-body benefits!
https://fitclub.in/blog/mat-vs-reformer-pilates/
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