Fitness Progress Demystified: 6 Methods That Actually Work
Tracking your progress should be more than just checking the scale. In this post, we demystify six effective methods for tracking your fitness progress, such as using body measurements, fitness assessments, and recovery data. Each of these methods allows you to monitor your results from multiple angles, so you can understand the full impact of your workouts. Whether you’re looking to lose weight, gain strength, or improve athletic performance.
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