The Silent Epidemic: How Modern Life is hurting Your Neck
In our always-connected world, the average person spends over seven hours daily staring at screens while checking phones 58 times per day. This type of activities has created a modern health crisis dubbed "tech neck" – a painful condition where bending your head 45 degrees forward places 50 pounds of pressure on your cervical spine. Office workers face even greater risks, with 65% of remote workers reporting neck or back pain due to poor workstation ergonomics.
https://www.fitsession.studio/....exercises/fix-cervic
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