Superfoods That Turn Post-Workout Pain Into Power
Recovery doesn’t have to feel like punishment. With the right superfoods, your sore muscles can bounce back faster and stronger. From chia seeds that boost steady energy to antioxidant-rich berries that fight inflammation, each food plays a role in easing post-workout stress. Add salmon for muscle repair, spinach for essential nutrients, and Greek yogurt for creamy protein power.
Read more: https://www.canadasteroiddepot.....is/top-10-superfood
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