Understanding Men’s Mental Health
Men often face mental health challenges but are reluctant to seek help due to societal pressures and stigmas. Phrases like “man up” or “boys don’t cry” create a culture where emotions are suppressed, leading to issues like anxiety, depression, and substance abuse. To break this stigma, we need to encourage open conversations, normalize vulnerability, and challenge harmful stereotypes. If you or someone you know is struggling, download Saksham for resources and support. Let’s create a supportive environment together.
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