Drag to reposition cover
@smarthealthshop42
Reels
No posts to show
About
How Many Calories Do You Burn Sleeping? While sleeping, the number of calories burned varies based on factors like age, weight, metabolism, and sleep duration. On average, an individual may burn approximately 50-100 calories per hour during restful sleep. However, calorie expenditure during sleep is minimal compared to awake activities, emphasizing the importance of maintaining a healthy diet and exercise regimen for optimal metabolic health.
Crop your avatar
