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The Yin Yoga Teacher Training offered by Swadharma Yogshala in Rishikesh is a very serene and concentrated practice. Nestled in the serene foothills of the Himalayas, Swadharma Yogshala offers Yoga Alliance-approved programs that blend traditional wisdom with contemporary ideas about energy and anatomy. The primary objectives of Yin Yoga are inner peace, flexibility, and mindfulness. Students learn about fascia release, physical meridians, and meditation awareness from their teachers.
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