Hormones, Habits & Health: The New Midlife Weight Loss Playbook
Weight loss after 50 often becomes entangled with societal pressures about appearance, but focusing solely on the scales can lead to counterproductive approaches that compromise long-term health. As Alex Neilan the sport dietitian often emphasises, I frequently encounter clients who have spent decades viewing weight management as a purely cosmetic concern, only to discover that sustainable health improvements require a fundamentally different mindset.
https://medium.com/@alexneilan....09/hormones-habits-h
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