Alex Neilan

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Hormones, Habits & Health: The New Midlife Weight Loss Playbook

Weight loss after 50 often becomes entangled with societal pressures about appearance, but focusing solely on the scales can lead to counterproductive approaches that compromise long-term health. As Alex Neilan the sport dietitian often emphasises, I frequently encounter clients who have spent decades viewing weight management as a purely cosmetic concern, only to discover that sustainable health improvements require a fundamentally different mindset.
https://medium.com/@alexneilan....09/hormones-habits-h

Hormones, Habits & Health: The New Midlife Weight Loss Playbook | by Alexneilan | Jul, 2025 | Medium

Hormones, Habits & Health: The New Midlife Weight Loss Playbook | by Alexneilan | Jul, 2025 | Medium

Weight loss after 50 often becomes entangled with societal pressures about appearance, but focusing solely on the scales can lead to counterproductive approaches that compromise long-term health. As…

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Hormones, Habits & Health: The New Midlife Weight Loss Playbook

Weight loss after 50 often becomes entangled with societal pressures about appearance, but focusing solely on the scales can lead to counterproductive approaches that compromise long-term health. As Alex Neilan the sport dietitian often emphasises, I frequently encounter clients who have spent decades viewing weight management as a purely cosmetic concern, only to discover that sustainable health improvements require a fundamentally different mindset.
https://medium.com/@alexneilan....09/hormones-habits-h

Hormones, Habits & Health: The New Midlife Weight Loss Playbook | by Alexneilan | Jul, 2025 | Medium

Hormones, Habits & Health: The New Midlife Weight Loss Playbook | by Alexneilan | Jul, 2025 | Medium

Weight loss after 50 often becomes entangled with societal pressures about appearance, but focusing solely on the scales can lead to counterproductive approaches that compromise long-term health. As…

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https://thesportdietitian.co.uk/

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The Sport Dietitian, led by Alex Neilan in Edinburgh, is a top sports dietitian and behaviour-change coach offering personalised, evidence‑based nutrition, weight‑loss & fitness programs with proven sustainable results,

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