Fasting in Shravan: Spiritual Significance and Health Benefits
This insightful guide delves into the practice of fasting during Shravan, a holy month dedicated to Lord Shiva. It explains various fasting traditions, their spiritual essence, and health benefits like detoxification and improved focus. Featuring vrat-friendly food options, helpful guidelines, and an overview of special rituals by Rudra Centre, the guide offers a thoughtful integration of devotion and wellness, inspiring a balanced and meaningful spiritual journey during this sacred time.
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