7 Science-Backed Tips To Sleep Better In Winter: How to Rest When It’s Cold

Winter changes more than the air outside. Shorter days, colder nights, and slower routines quietly shift how your body rests and recovers. Many people notice lighter, less refreshing sleep during this time. You may wake groggy, fall asleep later, or feel drained in the morning.



https://www.thejoint.com/2025/....11/27/science-backed

Chiropractic Care For Young Dancers: How Lilliana Found Relief From Repetitive Stress Pain
Lilliana has always loved to dance. From her first recital to national competitions, she poured her heart into every step. But over time, the repetition that made her stronger began to take a toll. Long rehearsals and demanding routines led to persistent tightness, soreness, and fatigue. What started as small aches soon made even simple movements painful.



https://www.thejoint.com/2025/....11/13/young-dancer-r

Chiropractic Care For Young Dancers: How Lilliana Found Relief From Repetitive Stress Pain

Lilliana has always loved to dance. From her first recital to national competitions, she poured her heart into every step. But over time, the repetition that made her stronger began to take a toll. Long rehearsals and demanding routines led to persistent tightness, soreness, and fatigue. What started as small aches soon made even simple movements painful.



https://www.thejoint.com/2025/....11/13/young-dancer-r

Cold Weather Joint Pain: Causes, Relief Tips, and How To Stay Comfortable

Cold weather has a way of settling into your bones. As temperatures drop, many people notice more stiffness, aches, and pain in their joints. Cold weather joint pain often shows up in your knees, hips, shoulders, or hands as the body reacts to changes in temperature and pressure.



https://www.thejoint.com/2025/....11/06/cold-weather-j

Healthy Halloween Tips For Kids And Families: Safety, Movement, And Fun

The encouraging news is that Halloween can be both festive and balanced when families prepare ahead of time. A little planning makes it possible to enjoy the fun without sacrificing healthy habits or peace of mind. You can embrace the excitement of costumes and candy while also keeping your family active, nourished, and safe.



https://www.thejoint.com/2025/....10/21/healthy-hallow